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Training Log Archive: AlistairR

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 1:39:26 13.53(7:21) 21.77(4:34) 360
  Total1 1:39:26 13.53(7:21) 21.77(4:34) 360

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Mo

Monday Aug 12, 2019 #

12 PM

Running 1:39:26 intensity: (18 @1) + (35:27 @2) + (1:03:41 @3) 21.77 km (4:34 / km) +360m 4:13 / km
ahr:153 max:166 shoes: New Balance 1080v9 (Pair 2)

Same upper junction loop as the last 2 weeks. Was pretty tired this morning and few wee aches from skiing yesterday. Plan was to just get around the loop, but felt quite good once I started and rolled along quite quickly. Still a headwind on the last half, but not nearly as bad as last week. Still need to get some more sleep this week.

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