Running1:13:14 15.13 km (4:51 / km) +87m4:42 / km ahr:148 max:183 shoes: Nike Zoom Streak LT4
Another leg speed session on the track. Glad I moved it to today as the weather was much nicer, still felt a bit sick though. Did 4x200, 4x400, 4x200 with equal distance jog/walk recoveries. With Nic and Nathan, nice to have people there, but also meant I went a bit hard on a few reps which should have been more relaxed. Didn't feel like I pushed any harder than last time and the splits were quicker so going along well.