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Training Log Archive: AlistairR

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 1:13:14 9.4(7:48) 15.13(4:51) 87
  Total1 1:13:14 9.4(7:48) 15.13(4:51) 87

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Th

Thursday Aug 15, 2019 #

12 PM

Running 1:13:14 intensity: (42 @1) + (54:07 @2) + (11:08 @3) + (5:13 @4) + (2:04 @5) 15.13 km (4:51 / km) +87m 4:42 / km
ahr:148 max:183 shoes: Nike Zoom Streak LT4

Another leg speed session on the track. Glad I moved it to today as the weather was much nicer, still felt a bit sick though. Did 4x200, 4x400, 4x200 with equal distance jog/walk recoveries. With Nic and Nathan, nice to have people there, but also meant I went a bit hard on a few reps which should have been more relaxed. Didn't feel like I pushed any harder than last time and the splits were quicker so going along well.

33, 34, 33, 32
67, 67, 64, 66
32, 31, 31, 30

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