Running1:03:16 15.25 km (4:09 / km) +144m3:58 / km ahr:140 max:174 shoes: New Balance 1080v9 (Pair 2)
Track session in some damn near perfect weather. Cool, sunny, calm. Did 12x400m at 3-5k pace with a 200m jog (60sec) recovery. Aim was just to have an introduction to some VO2 max work and not over do anything as I'm doing two sessions (plus a long run) a week at the moment. Pretty happy with how it went, lost a bit of focus in the middle somewhere, but splits were fine and definitely had another gear available.