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Training Log Archive: AlistairR

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Running1 1:03:16 9.47(6:41) 15.25(4:09) 144
  Cycling2 36:00
  Strength/Core1 15:00
  Total3 1:54:16 9.47 15.25 144

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Tu

Tuesday Sep 10, 2019 #

8 AM

Cycling 18:00 [2]

11 AM

Running 1:03:16 intensity: (2:16 @1) + (52:34 @2) + (7:48 @3) + (38 @4) 15.25 km (4:09 / km) +144m 3:58 / km
ahr:140 max:174 shoes: New Balance 1080v9 (Pair 2)

Track session in some damn near perfect weather. Cool, sunny, calm. Did 12x400m at 3-5k pace with a 200m jog (60sec) recovery. Aim was just to have an introduction to some VO2 max work and not over do anything as I'm doing two sessions (plus a long run) a week at the moment. Pretty happy with how it went, lost a bit of focus in the middle somewhere, but splits were fine and definitely had another gear available.

75, 74, 75, 73
75, 74, 73, 76
74, 73, 75, 72
5 PM

Cycling 18:00 [2]

Strength/Core 15:00 [3]

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