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Training Log Archive: AlistairR

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Running1 34:15 4.22(8:07) 6.79(5:02) 86
  Total1 34:15 4.22(8:07) 6.79(5:02) 86

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Mo

Monday Sep 16, 2019 #

11 AM

Running 34:15 intensity: (52 @1) + (32:55 @2) + (28 @3) 6.79 km (5:02 / km) +86m 4:45 / km
ahr:133 max:154 shoes: New Balance 1080v9 (Pair 2)

Easy recovery jog, hammy still tight/sore, not sure if the stretching/rolling/yoga helps or hurts to be honest.

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