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Training Log Archive: AlistairR

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Running2 1:05:30 8.28(7:55) 13.33(4:55) 93
  Total2 1:05:30 8.28(7:55) 13.33(4:55) 93

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Wednesday Sep 18, 2019 #

8 AM

Running 32:55 intensity: (25 @1) + (32:27 @2) + (3 @3) 6.64 km (4:57 / km) +43m 4:48 / km
ahr:134 max:145 shoes: New Balance 1080v9 (Pair 2)

Commute, keeping it in easy mode.
5 PM

Running 32:35 intensity: (46 @1) + (31:18 @2) + (31 @3) 6.68 km (4:53 / km) +51m 4:42 / km
ahr:130 max:140 shoes: New Balance 1080v9 (Pair 2)

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