Training Log Archive: AlistairRIn the 1 days ending Sep 20, 2019:
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Friday Sep 20, 2019 #
7 AM
Running 1:13:52 17.57 km (4:12 / km) +221m 3:57 / km
ahr:155 max:176 shoes: Saucony Kinvara 10
10km Threshold (3:40min/k, 36:38) + 4x20sec Hill sprints.
Had to get this done in the morning as I'm giving a seminar at lunchtime. Nice morning for it, legs a little heavy and slow to get going, but warmed up into it. Kept HR close to 170 the whole time and didn't worry about the pace too much. Good session, nice to do something a bit longer.
Had to get this done in the morning as I'm giving a seminar at lunchtime. Nice morning for it, legs a little heavy and slow to get going, but warmed up into it. Kept HR close to 170 the whole time and didn't worry about the pace too much. Good session, nice to do something a bit longer.