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Training Log Archive: AlistairR

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  Running1 1:54:17 15.0(7:37) 24.14(4:44) 562
  Total1 1:54:17 15.0(7:37) 24.14(4:44) 562

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Su

Sunday Sep 22, 2019 #

9 AM

Running 1:54:17 intensity: (26 @1) + (1:35:42 @2) + (18:09 @3) 24.14 km (4:44 / km) +562m 4:14 / km
ahr:145 max:161 shoes: New Balance 1080v9 (Pair 2)

Out and back over Leith Saddle again, this time starting at Nicols and turning around at the motorway by Waitati. Pretty much all gravel rd, nice day and legs felt better on the hills than last week.

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