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Training Log Archive: AlistairR

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running1 2:35 0.26(10:01) 0.41(6:13) 34
  Total1 2:35 0.26(10:01) 0.41(6:13) 34

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Fr

Friday Nov 15, 2019 #

9 PM

Running 2:35 intensity: (27 @1) + (2:04 @2) + (4 @3) 0.41 km (6:13 / km) +34m 4:26 / km
ahr:124 max:155

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