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Training Log Archive: AlistairR

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 31:15 4.02(7:46) 6.48(4:49) 146
  Total1 31:15 4.02(7:46) 6.48(4:49) 146

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Th

Thursday Nov 21, 2019 #

6 AM

Running 31:15 intensity: (24 @1) + (30:43 @2) + (8 @3) 6.48 km (4:49 / km) +146m 4:20 / km
ahr:139 max:154 shoes: Nike Pegasus Turbo 2

Another easy one, fresh legs, fresh shoes.

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