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Training Log Archive: AlistairR

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Running2 1:02:48 7.79(8:04) 12.54(5:01) 205
  Total2 1:02:48 7.79(8:04) 12.54(5:01) 205

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Su

Sunday Jan 26, 2020 #

9 AM

Running 26:57 intensity: (59 @1) + (25:05 @2) + (53 @3) 5.02 km (5:22 / km) +111m 4:50 / km
ahr:137 max:162 shoes: New Balance 1080v9 (Pair 3)

Tired legs so decided to double today.
4 PM

Running 35:51 intensity: (30 @1) + (28:58 @2) + (6:23 @3) 7.52 km (4:46 / km) +94m 4:29 / km
ahr:145 max:163 shoes: New Balance 1080v9 (Pair 3)

Much flatter, felt much better.

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