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Training Log Archive: AlistairR

In the 1 days ending Jan 27, 2020:

activity # timemileskm+m
  Running1 32:52 3.77(8:43) 6.07(5:25) 96
  Strength/Core1 15:00
  Total1 47:52 3.77 6.07 96

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Mo

Monday Jan 27, 2020 #

6 AM

Running 32:52 intensity: (11 @1) + (32:37 @2) + (4 @3) 6.07 km (5:25 / km) +96m 5:01 / km
ahr:136 max:151 shoes: New Balance 1080v9 (Pair 3)

Recovery jog, legs shafted despite feeling pretty good yesterday arvo. Still find it hard to judge how recovered I am when I run early in the morning. Will see how the session goes tomorrow.

Strength/Core 15:00 [3]

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