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Training Log Archive: AlistairR

In the 1 days ending Feb 2, 2020:

activity # timemileskm+m
  Running2 53:13 6.63(8:01) 10.67(4:59) 149
  Total2 53:13 6.63(8:01) 10.67(4:59) 149

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Su

Sunday Feb 2, 2020 #

8 AM

Running 26:25 intensity: (41 @1) + (25:37 @2) + (7 @3) 5.09 km (5:12 / km) +72m 4:51 / km
ahr:133 max:147 shoes: New Balance 1080v9 (Pair 3)

Feeling lazy, decided to double.
4 PM

Running 26:48 intensity: (1:14 @1) + (25:12 @2) + (22 @3) 5.59 km (4:48 / km) +77m 4:29 / km
ahr:129 max:158 shoes: New Balance 1080v9 (Pair 3)

Felt good.

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