Training Log Archive: AlistairR

In the 1 days ending Feb 3, 2020:

activity

time

miles

Running

31:30

3.79

(8:19)

6.1

(5:10)

Strength/Core

15:00

Total

46:30

3.79

6.1

0:46

0:00

6 AM

Running 31:30 6.1 km (5:10 / km) +94m 4:48 / km
ahr:136 max:149 shoes: New Balance 1080v9 (Pair 3)

Still feeling alright, definitely all recovered from UltraEasy despite a 93k week. Will keep it in the 90's until after RTBs in two weeks.

Strength/Core 15:00 [3]