Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running1 59:21 7.55(7:51) 12.15(4:53) 193
  Total1 59:21 7.55(7:51) 12.15(4:53) 193

«»
0:59
0:00
» now
Th

Thursday Feb 6, 2020 #

10 AM

Running 59:21 intensity: (1:09 @1) + (49:03 @2) + (9:09 @3) 12.15 km (4:53 / km) +193m 4:31 / km
ahr:144 max:168 shoes: New Balance 1080v9 (Pair 3)

Nice day, just alot of grass laps followed by strides and a few hill sprints. Feeling good about Tarawera, just running the 21k, but hopefully I can mix it up near the front, should be fun.

« Earlier | Later »