Running59:21 12.15 km (4:53 / km) +193m4:31 / km ahr:144 max:168 shoes: New Balance 1080v9 (Pair 3)
Nice day, just alot of grass laps followed by strides and a few hill sprints. Feeling good about Tarawera, just running the 21k, but hopefully I can mix it up near the front, should be fun.