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Training Log Archive: AlistairR

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running2 1:03:56 7.5(8:31) 12.08(5:18) 210
  Total2 1:03:56 7.5(8:31) 12.08(5:18) 210

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Tu

Tuesday Feb 11, 2020 #

6 AM

Running 32:59 intensity: (26:27 @1) + (6:20 @2) + (12 @3) 6.0 km (5:30 / km) +132m 4:57 / km
ahr:113 max:132 shoes: New Balance 1080v9 (Pair 3)

6 PM

Running 30:57 intensity: (30 @1) + (30:26 @2) + (1 @3) 6.07 km (5:06 / km) +78m 4:47 / km
ahr:133 max:151 shoes: New Balance 1080v9 (Pair 3)

Felt quite a bit better today.

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