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Training Log Archive: AlistairR

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Running1 42:04 5.0(8:25) 8.04(5:14) 134
  Total1 42:04 5.0(8:25) 8.04(5:14) 134

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Fr

Friday Feb 14, 2020 #

6 AM

Running 42:04 intensity: (2:42 @1) + (39:07 @2) + (15 @3) 8.04 km (5:14 / km) +134m 4:50 / km
ahr:132 max:149 shoes: New Balance 1080v9 (Pair 3)

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