Training Log Archive: AlistairRIn the 7 days ending Nov 19, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 30:21 [3] 6.56 km (4:38 / km)
shoes: New Balance Minimus Road
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: Inov8 X-Talon 190
Orienteering race 1:09:53 [5] 6.4 km (10:55 / km) +230m 9:15 / km
(sick) shoes: Inov8 X-Talon 190
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 190
Orienteering race 33:10 [5] 4.4 km (7:32 / km) +150m 6:26 / km
(sick) shoes: Inov8 X-Talon 190
Orienteering race 17:39 [3] 3.81 km (4:38 / km)
(sick) shoes: Inov8 f-lite 230
Cycling 28:01 [3] 10.2 km (21.8 kph)