Training Log Archive: AlistairRIn the 7 days ending Dec 11, 2016:
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Saturday Dec 10, 2016 #
12 PM
Running 2:01:09 16.46 km (7:22 / km) +611m 6:13 / km
ahr:133 max:178 shoes: Inov8 Trailtalon 275
Easy run around the old flagstaff loop with Brooke.
Thursday Dec 8, 2016 #
12 PM
Running 22:33 4.28 km (5:16 / km) +27m 5:07 / km
ahr:136 max:152 rhr:40 shoes: New Balance Zante v2
Another easy jog from uni, feeling better today, legs pretty much fully recovered.
Strength/Core 10:00 [1]
Wednesday Dec 7, 2016 #
12 PM
Running 21:00 3.9 km (5:23 / km) +32m 5:10 / km
ahr:134 max:151 shoes: New Balance Zante v2
Around logan park, same as yesterday but feeling a bit better.
Strength/Core 10:00 [1]
Tuesday Dec 6, 2016 #
6 PM
Running 20:37 3.65 km (5:39 / km) +50m 5:17 / km
ahr:144 max:171
Just easy jogging along the townbelt after work. Quads a bit tender.
Strength/Core 15:00 [1]
Stretching 10:00 [1]
Monday Dec 5, 2016 #
Note
(rest day)
Lots of walking around (supermarket, uni, Brookes place) to stretch the legs, didn't feel the need to do an easy jog or bike.