Training Log Archive: AlistairRIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 29:49 5.82 km (5:07 / km)
ahr:137 max:148 rhr:40 shoes: New Balance Zante v2
Running 1:03:01 12.42 km (5:04 / km) +47m 4:59 / km
ahr:142 max:173 rhr:41 shoes: Nike Athletics Spike
Running 46:20 8.17 km (5:40 / km) +70m 5:26 / km
ahr:132 max:165 rhr:34 shoes: New Balance Zante v2