Training Log Archive: AlistairRIn the 7 days ending May 14, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 59:05 11.86 km (4:59 / km) +340m 4:21 / km
ahr:154 max:186 shoes: Hoka Challenger ATR 3
Running 1:03:01 12.38 km (5:05 / km) +213m 4:41 / km
ahr:149 max:166 shoes: New Balance Zante v2
Running tempo 46:42 10.36 km (4:30 / km) +84m 4:20 / km
ahr:155 max:187 shoes: New Balance Zante v2