Training Log Archive: AlistairRIn the 7 days ending Jul 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 39:44 8.81 km (4:31 / km) +32m 4:26 / km
ahr:151 max:175 shoes: Inov8 Trailtalon 275
Running 55:46 12.29 km (4:32 / km) +55m 4:26 / km
ahr:154 max:173 shoes: New Balance Zante v2
Running 43:17 9.25 km (4:41 / km) +41m 4:35 / km
ahr:151 max:169 shoes: New Balance Zante v2
Running 59:20 10.85 km (5:28 / km) +276m 4:51 / km
ahr:156 max:174 shoes: Inov8 Trailtalon 275
Running 26:23 5.19 km (5:05 / km) +47m 4:52 / km
ahr:138 max:159 shoes: New Balance Zante v2