Training Log Archive: AlistairRIn the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:24:50 28.18 km (5:08 / km) +644m 4:37 / km
ahr:160 max:178 shoes: Hoka Challenger ATR 3
Running 18:44 4.96 km (3:47 / km) +49m 3:36 / km
ahr:168 max:185 shoes: Inov8 f-lite 195
Running 1:24:38 15.12 km (5:36 / km) +406m 4:56 / km
ahr:154 max:175 shoes: Inov8 Terraclaw 250