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Training Log Archive: AlistairR

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Strength/Core4 1:00:00
  Running2 20:00 2.49(8:03) 4.0(5:00)
  Total4 1:20:00 2.49 4.0

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Thursday Dec 7, 2017 #

Strength/Core 15:00 [3]

Wednesday Dec 6, 2017 #

Strength/Core 15:00 [3]

Tuesday Dec 5, 2017 #

Running 5:00 [3] 1.0 km (5:00 / km)

Strength/Core 15:00 [3]

Monday Dec 4, 2017 #

Strength/Core 15:00 [3]

Running 15:00 [3] 3.0 km (5:00 / km)

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