Running2:11:28 23.53 km (5:35 / km) +764m4:48 / km ahr:157 max:175 shoes: Salomon Sense Pro 2
Long run from home in Christchurch. Up Huntsbury and then all the way along the Crater Rim Walkway to Scarborough and then back and down Cpt Thomas. Got a bit lost near the gondola in the mist and ended up doing an extra loop.
Pretty decent week, 97km and 8.5 hrs, mostly hills and trails, looking forward to getting some redemption at a race after the last few have gone been pretty unlucky.
Running51:32 9.71 km (5:18 / km) +112m5:01 / km ahr:132 max:156 shoes: Saucony Zealot ISO 3
Early morning before getting a flight to Christchurch for the weekend. Just cruised around the neighborhood and then did 6x20sec Hills plus 6x100m strides. Felt good considering the time.
Running40:06 8.16 km (4:55 / km) +92m4:39 / km ahr:149 max:177 shoes: Salomon Sense Pro 2
Just jogging.
Saw theres a half marathon in Hagley park on Sunday... nice and flat, nice and fast... Despite my legs being battered by hills and very non-tapered... I am very tempted...