Running1:00:00 [2] 12.0 km (5:00 / km) shoes: Salomon Sense Pro 2
Easy jog around logan park with 6x20sec Hills and 6x100m barefoot strides. Felt alright. Teams released for Takehe-Akaroa, definitely more big hitters on my leg than I expected... (Oska Baynes, Nick Horspool etc etc...)
Running1:17:28 15.14 km (5:07 / km) +405m4:31 / km ahr:155 max:186 shoes: Saucony Zealot ISO 3
Another 80mins in the bank. Easy run up signal and then 4x1km down signal road. First two a bit undulating, the others down/flat. Ran 3:06, 3:03, 2:56, 2:49. Didn't want to do a full blown workout so this was mainly just to get an idea of pacing for national road relays next weekend, also to check my cushy shoes are all good to go fast in. Taking all my runs a bit easier from now on.