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Training Log Archive: AlistairR

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Running6 5:00:38 39.55(7:36) 63.65(4:43) 435
  Cycling4 1:12:00
  Stretching2 30:00
  Total11 6:42:38 39.55 63.65 435

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

7 AM

Running 54:51 intensity: (22 @1) + (36:31 @2) + (17:58 @3) 11.48 km (4:47 / km) +21m 4:44 / km
ahr:145 max:164 shoes: Saucony Zealot ISO 3

Two laps of Hagley with the boys before heading back to Dunners. Quads smashed, but expected worse.

Saturday Oct 6, 2018 #

Event: NZ Road Relay (Takahe-Akaroa)
 
1 PM

Running 31:45 intensity: (23 @2) + (2:59 @3) + (18:23 @4) + (10:00 @5) 9.55 km (3:19 / km) +69m 3:12 / km
ahr:176 max:188 shoes: Saucony Zealot ISO 3

NZ Road Relay Champs (Takahe-Akaroa), Lap 7, Hill City Senior mens.

Team had the lead from leg 1 all the way to the bottom of the hill (leg 6). But Hayden was nursing an injured calf and lost a few minutes on the climb. I got sent off in 3rd. Struggled along the summit road, legs hadn't recovered properly from the last two big weeks, felt like I was running through mud on the uphills with the headwind. Was fine once I hit the turn off and manage to rattle off some sub-3's down to Duvauchelle. Team held onto third which was a pretty big effort considering the size and depth of the other clubs.

Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: Saucony Zealot ISO 3

Friday Oct 5, 2018 #

4 PM

Running 30:53 intensity: (53 @1) + (27:31 @2) + (2:29 @3) 6.77 km (4:34 / km) +21m 4:29 / km
ahr:138 max:166 shoes: Saucony Zealot ISO 3

Shakeout jog with the team around Hagley.

Thursday Oct 4, 2018 #

8 AM

Cycling 18:00 [2]

11 AM

Running 42:46 intensity: (43 @1) + (21:41 @2) + (20:22 @3) 8.57 km (5:00 / km) +61m 4:49 / km
ahr:144 max:168 shoes: Saucony Zealot ISO 3

Legs are slowly coming around... Looking forward to this relay, but the pressure is certainly on!
5 PM

Cycling 18:00 [2]

Wednesday Oct 3, 2018 #

6 AM

Running 30:34 intensity: (1:19 @1) + (27:39 @2) + (1:28 @3) + (7 @4) + (1 @5) 6.07 km (5:02 / km) +91m 4:41 / km
ahr:133 max:182 shoes: Saucony Zealot ISO 3

Didn't leave clothes at work to do my normal double, so just jogged before work. Daylight savings made this harder than it should have been.
6 PM

Stretching 15:00 [1]

Decided a rest was more valuable than a double, especially as my legs are still feeling a little beat up.

Tuesday Oct 2, 2018 #

2 PM

Running 1:09:49 intensity: (17 @1) + (13:04 @2) + (53:13 @3) + (3:04 @4) + (11 @5) 14.21 km (4:55 / km) +171m 4:38 / km
ahr:157 max:183 shoes: Salomon Sense Pro 2

Easy jog around the beaches, super windy, feeling alright.

Stretching 15:00 [1]

Monday Oct 1, 2018 #

Note
(rest day)

Taper week. Taking a rest now as I felt like I needed it yesterday.
8 AM

Cycling 18:00 [2]

5 PM

Cycling 18:00 [2]

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