Training Log Archive: AlistairRIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
11 AM
Running 1:08:55 13.65 km (5:03 / km) +359m 4:28 / km
ahr:153 max:168 shoes: Hoka Torrent
Steady cruise around Logan park, up Signal Hill and back down the same way. Felt good, few easy jogs this week and then it'll be race day. Looking forward to it.
Saturday Nov 24, 2018 #
10 AM
Running 48:33 9.59 km (5:04 / km) +59m 4:55 / km
ahr:142 max:165 shoes: Saucony Zealot ISO 3
Jog down to the beach, strides on John Wilson Dr and then jog home. Legs feeling good, far better than the weeks leading into Mount Somers, Lower mileage paying off.
Friday Nov 23, 2018 #
7 PM
Running 27:40 5.54 km (5:00 / km) +127m 4:29 / km
ahr:138 max:170 shoes: Saucony Zealot ISO 3
Easy jog on the waterfront after work, uncomfortable amount of Friday afternoon BBQ and beer in my stomach.
Strength/Core 15:00 [3]
Thursday Nov 22, 2018 #
11 AM
Running 55:46 11.72 km (4:45 / km) +193m 4:24 / km
ahr:152 max:177 shoes: Hoka Torrent
20min Tempo around Woodhaugh Gardens (flatish gravel trails) to mimic the first/last 5km of Luxmore. Legs were tired warming up, but got it done fairly comfortably once I started the effort. Kept it on the lower end of threshold and averaged 3:53min/k. Was definitely a little harder than I would want to start the race, but gave me confidence that I could cruise along at 4:05's without any issues.
Wednesday Nov 21, 2018 #
11 AM
Running 34:22 6.31 km (5:27 / km) +46m 5:15 / km
ahr:131 max:155 shoes: Salomon Sense Pro 2
Easy jog and strides, still wet, feeling a bit tired, not necessarily from training.
Tuesday Nov 20, 2018 #
12 PM
Running 51:06 8.29 km (6:10 / km) +249m 5:22 / km
ahr:139 max:158 shoes: Salomon Sense Pro 2
Easy jog on the big easy in pouring rain. Feeling fine.
Stretching 15:00 [1]
Monday Nov 19, 2018 #
Note
(rest day)