Training Log Archive: AlistairRIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
12 PM
Cycling 15:00 [2]
Into town.
Cycling 40:00 [2]
Home via the beach.
Tuesday Dec 4, 2018 #
Note
(rest day)
Taking a full week off, will then just do some casual jogging, gym work and mountain biking over Christmas-New Year.
Was going to train for the Otago 5000m Champs, but I don't think thats a good idea given that all my races in the second half of this year have suggested I need a bit of a break. I don't think any of my training blocks were too big or too instense by themselves. But I the fact that I was always pushing it and not consolidating on what I had meant that I just ran myself into the ground.
Will Get back into consistent training in January, running Tarawera 20km pretty casually and then racing a 10km and Christchurch half more seriously. Will also go to Orienteering nationals as there close to Dunners, but don't really have the motivation to do any specific training for them.
Was going to train for the Otago 5000m Champs, but I don't think thats a good idea given that all my races in the second half of this year have suggested I need a bit of a break. I don't think any of my training blocks were too big or too instense by themselves. But I the fact that I was always pushing it and not consolidating on what I had meant that I just ran myself into the ground.
Will Get back into consistent training in January, running Tarawera 20km pretty casually and then racing a 10km and Christchurch half more seriously. Will also go to Orienteering nationals as there close to Dunners, but don't really have the motivation to do any specific training for them.