Training Log Archive: AlistairRIn the 7 days ending Jan 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:49:58 22.57 km (4:52 / km) +525m 4:22 / km
ahr:149 max:172 shoes: Saucony Zealot ISO 3
Running 35:26 6.84 km (5:11 / km) +67m 4:56 / km
ahr:133 max:151 shoes: Saucony Zealot ISO 3
Running 10:50 2.1 km (5:09 / km) +27m 4:51 / km
ahr:135 max:146 shoes: Saucony Zealot ISO 3
Running 1:06:43 14.26 km (4:41 / km) +173m 4:25 / km
ahr:146 max:177 shoes: New Balance 1400v6