Training Log Archive: AlistairRIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Running 1:35:37 20.84 km (4:35 / km) +102m 4:29 / km
ahr:159 max:186 shoes: New Balance 1080v9
Saturday Apr 6, 2019 #
Running race 33:08 9.98 km (3:19 / km) +11m 3:18 / km
ahr:181 max:211 shoes: Nike Vaporfly 4% Flyknit
Nice day, cold sunny and no wind. Hammy a bit tight, but otherwise good. Plan was stick on 3.24's as long as possible and then bank a bit of time on the little downhill into Wanaka. Pretty good field, lots of people near my pace. Went out in a group, faster than planned but felt fine on a slight downhill. Locked in with two University runners for the first 5km, perfect pace for how I was feeling. Fell back a bit on a slight hill, but kept pretty close behind them and didn't push into the red zone. Kept hitting low 3.20's for a few more km, gave the last hill everything I had and rolled down into the finish. Last 400m on the wet grass was hard in the vaporflys. Absolutely stoked with the time, 1:34min PB, previous best times were both clyde to Alex which is a slight downhill as well. Nice to have a good training block and execute a race well, especially after a pretty poor second half of last year.
Got a few cruisy weeks, including orienteering nationals, and then a solid 5 week block going into chch half. Keen to see what I can do in a half now.
Running warm up/down 18:00 3.44 km (5:14 / km) +14m 5:07 / km
ahr:168 max:180 shoes: New Balance 1080v9
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: New Balance 1080v9
Friday Apr 5, 2019 #
Running 27:03 5.55 km (4:53 / km) +54m 4:39 / km
ahr:137 max:158 shoes: New Balance 1080v9
Thursday Apr 4, 2019 #
Cycling 18:00 [2]
Running 39:38 8.2 km (4:50 / km) +81m 4:36 / km
ahr:130 max:149 shoes: New Balance 1080v9
Cycling 18:00 [2]
Wednesday Apr 3, 2019 #
Cycling 18:00 [2]
Running 45:43 9.76 km (4:41 / km) +110m 4:26 / km
ahr:135 max:164 shoes: New Balance 1080v9
Cycling 18:00 [2]
Tuesday Apr 2, 2019 #
Running 19:41 4.2 km (4:41 / km) +21m 4:34 / km
ahr:133 max:143 shoes: New Balance 1080v9
Running 12:16 3.69 km (3:19 / km)
ahr:164 max:174 shoes: Nike Vaporfly 4% Flyknit
Running 21:03 4.51 km (4:40 / km) +32m 4:30 / km
ahr:142 max:157 shoes: New Balance 1080v9
Stretching 1:00:00 [1]
Monday Apr 1, 2019 #
Cycling 18:00 [2]
Running 31:44 6.48 km (4:54 / km) +75m 4:38 / km
ahr:137 max:158 shoes: New Balance 1080v9
Cycling 18:00 [2]