Running 1:00:36 12.49 km (4:51 / km) +140m 4:36 / km
ahr:156 max:173 shoes: New Balance 1080v9 (Pair 2)
Back in Christchurch, down to Dunedin tomorrow. Easy cruise around the river four strides in Hansen park and the four hill sprints on Parklands Dr. Bit Jet lagged and groggy but not bad.