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Training Log Archive: AlistairR

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running4 4:07:04 31.37(7:52) 50.49(4:54) 637
  Total4 4:07:04 31.37(7:52) 50.49(4:54) 637

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MoTuWeThFrSaSu

Sunday Jul 28 #

3 PM

Running 45:25 intensity: (33 @1) + (38:33 @2) + (6:08 @3) + (11 @4) 9.3 km (4:53 / km) +149m 4:31 / km
ahr:145 max:172 shoes: New Balance 1080v9 (Pair 2)

Easy jog and then strides in Bayfield park. Felt fast on the strides.

Saturday Jul 27 #

12 PM

Running 1:27:58 intensity: (36 @1) + (1:18:11 @2) + (9:11 @3) 17.83 km (4:56 / km) +248m 4:37 / km
ahr:146 max:161 shoes: New Balance 1080v9 (Pair 2)

Back in Dunedin. Easy cruise around Tomahawk and St Kilda. Felt fine.

Friday Jul 26 #

9 AM

Running 53:05 intensity: (31 @1) + (25:33 @2) + (27:01 @3) 10.87 km (4:53 / km) +99m 4:40 / km
ahr:152 max:167 shoes: New Balance 1080v9 (Pair 2)

Easy jog along the river.

Thursday Jul 25 #

2 PM

Running 1:00:36 intensity: (19 @1) + (17:20 @2) + (41:22 @3) + (1:35 @4) 12.49 km (4:51 / km) +140m 4:36 / km
ahr:156 max:173 shoes: New Balance 1080v9 (Pair 2)

Back in Christchurch, down to Dunedin tomorrow. Easy cruise around the river four strides in Hansen park and the four hill sprints on Parklands Dr. Bit Jet lagged and groggy but not bad.

Wednesday Jul 24 #

Note
(rest day)

Back in Chch, thought about running, but no sleep in 30hrs meant otherwise.

Tuesday Jul 23 #

Note
(rest day)

Trains and planes...

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