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Training Log Archive: AlistairR

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Cycling1 1:04:19 9.82(9.2/h) 15.81(14.7/h) 657
  Total1 1:04:19 9.82(6:33) 15.81(4:04) 657

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

11 AM

Cycling 1:04:19 intensity: (1:57 @1) + (44:49 @2) + (17:12 @3) + (8 @4) + (13 @5) 15.81 km (14.7 kph) +657m
ahr:144 max:184

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