Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running8 6:43:52 50.06(8:04) 80.57(5:01) 1349
  Stretching1 20:00
  Strength/Core1 15:00
  Total8 7:18:52 50.06 80.57 1349

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

9 AM

Running 26:57 intensity: (59 @1) + (25:05 @2) + (53 @3) 5.02 km (5:22 / km) +111m 4:50 / km
ahr:137 max:162 shoes: New Balance 1080v9 (Pair 3)

Tired legs so decided to double today.
4 PM

Running 35:51 intensity: (30 @1) + (28:58 @2) + (6:23 @3) 7.52 km (4:46 / km) +94m 4:29 / km
ahr:145 max:163 shoes: New Balance 1080v9 (Pair 3)

Much flatter, felt much better.

Saturday Jan 25 #

10 AM

Running 2:11:46 intensity: (18 @1) + (32:56 @2) + (59:33 @3) + (30:08 @4) + (8:51 @5) 28.04 km (4:42 / km) +448m 4:21 / km
ahr:161 max:183 shoes: Saucony Kinvara 10

Long waterfront cruise. Felt pretty reasonable considering last weeks race, crashed a bit near the end and battled a bit up the hill. Having a pretty chill weekend so hoping to recover well enough for a session on Tuesday, its been a while.

Friday Jan 24 #

6 AM

Running 42:42 intensity: (2:42 @1) + (39:28 @2) + (32 @3) 8.02 km (5:19 / km) +178m 4:47 / km
ahr:133 max:156 shoes: New Balance 1080v9 (Pair 3)

Another little jog, legs better than the last few, greenlight for long run tomorrow.

Strength/Core 15:00 [3]

back to it.

Thursday Jan 23 #

6 AM

Running 1:02:54 intensity: (51 @1) + (55:56 @2) + (6:07 @3) 12.01 km (5:14 / km) +203m 4:50 / km
ahr:141 max:168 shoes: New Balance 1080v9 (Pair 3)

Jog and strides, still getting the legs back.

Wednesday Jan 22 #

6 AM

Running 32:49 intensity: (1:12 @1) + (29:21 @2) + (2:16 @3) 6.02 km (5:27 / km) +96m 5:03 / km
ahr:138 max:163 shoes: New Balance 1080v9 (Pair 3)

Easy
6 PM

Running 31:36 intensity: (1:01 @1) + (30:10 @2) + (25 @3) 6.01 km (5:15 / km) +97m 4:52 / km
ahr:137 max:152 shoes: New Balance 1080v9 (Pair 3)

Still a bit sore and tired.

Stretching 20:00 [1]

Tuesday Jan 21 #

5 PM

Running 39:17 intensity: (23 @1) + (33:31 @2) + (5:23 @3) 7.93 km (4:57 / km) +122m 4:36 / km
ahr:144 max:163 shoes: New Balance 1080v9 (Pair 3)

Back in wellington, recovery jog. Sore quads, but otherwise ok.

« Earlier | Later »