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Training Log Archive: AlistairR

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running8 7:23:06 56.81(7:48) 91.42(4:51) 1376
  Total8 7:23:06 56.81(7:48) 91.42(4:51) 1376

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MoTuWeThFrSaSu

Sunday Feb 16 #

7 AM

Running 12:32 intensity: (51 @1) + (11:41 @2) 2.67 km (4:42 / km) +2m 4:41 / km
ahr:138 max:151 shoes: Nike Pegasus Turbo 2

Running 1:22:40 intensity: (13 @1) + (51 @2) + (20:27 @3) + (53:04 @4) + (8:05 @5) 21.34 km (3:52 / km) +320m 3:36 / km
ahr:173 max:188 shoes: Nike Pegasus Turbo 2

Round the Bays Half. Just entered this because work payed and heaps of people were doing it. Didn't expect much after racing Tarawera and doing Tongariro last weekend. Had planned to start at 4min/k and then pick up in the last 5k if I felt good. Unsurprisngly got sucked into going a bit quicker... Ran with a group of people trying to hit 1:20 including the lead woman. Was on pace and feeling decent at 10k, still on pace after 6k into the headwind, but was struggling. Slowed alot in the last 5-6k back round the peninsula to the finish. 1:22:37 and 21st overall, pretty much as expected at the end of a 92k week in the middle of training block.

Got 7 weeks until The waterfront half/NZ champs where I'm hoping to sneak under 75min. Then another 8 weeks until chch marathon. Looking forward to getting back into some regular sessions on the road again.

Running 14:03 intensity: (8 @1) + (35 @2) + (13:00 @3) + (20 @4) 2.6 km (5:24 / km)
ahr:161 max:174 shoes: Nike Pegasus Turbo 2

Saturday Feb 15 #

8 AM

Running 51:55 intensity: (23 @1) + (49:50 @2) + (1:42 @3) 10.25 km (5:04 / km) +171m 4:41 / km
ahr:140 max:166 shoes: New Balance 1080v9 (Pair 3)

Easy jog. Round the Bay tomorrow. Just wanting a nice solid effort to see where I'm at without wrecking myself for training next week. Not expecting a great time as I've hardly done any work at threshold or on the road. Hoping that starting out around 3:50-4:00min/k will be conservative and I might be able to kick it down for around 1:20-1:22ish.

Friday Feb 14 #

6 AM

Running 42:04 intensity: (2:42 @1) + (39:07 @2) + (15 @3) 8.04 km (5:14 / km) +134m 4:50 / km
ahr:132 max:149 shoes: New Balance 1080v9 (Pair 3)

Thursday Feb 13 #

6 AM

Running 50:20 intensity: (1:01 @1) + (48:47 @2) + (32 @3) 10.8 km (4:40 / km) +165m 4:20 / km
ahr:135 max:155 shoes: Saucony Kinvara 10

Baby session as I'm still recovering from the weekend and I have Round the Bays Half on Sunday. Just did 3x60, 3x40, 3x20s with 1min jog recovery around K-park.

Running 27:35 [2] 5.49 km (5:01 / km) +96m 4:37 / km
ahr:141 max:151

Wednesday Feb 12 #

6 AM

Running 1:05:06 intensity: (4:21 @1) + (59:48 @2) + (57 @3) 12.04 km (5:24 / km) +194m 5:00 / km
ahr:128 max:159 shoes: New Balance 1080v9 (Pair 3)

Easy cruise, mostly grass laps, back to feeling slow and tired this morning.

Tuesday Feb 11 #

6 AM

Running 32:59 intensity: (26:27 @1) + (6:20 @2) + (12 @3) 6.0 km (5:30 / km) +132m 4:57 / km
ahr:113 max:132 shoes: New Balance 1080v9 (Pair 3)

6 PM

Running 30:57 intensity: (30 @1) + (30:26 @2) + (1 @3) 6.07 km (5:06 / km) +78m 4:47 / km
ahr:133 max:151 shoes: New Balance 1080v9 (Pair 3)

Felt quite a bit better today.

Monday Feb 10 #

6 PM

Running 32:55 intensity: (2:06 @1) + (29:30 @2) + (1:19 @3) 6.1 km (5:24 / km) +84m 5:03 / km
ahr:131 max:161 shoes: New Balance 1080v9 (Pair 3)

Leg s a little beat up.

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