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Training Log Archive: AlistairR

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Running9 8:12:40 62.24(7:55) 100.17(4:55) 1197
  Total9 8:12:40 62.24(7:55) 100.17(4:55) 1197

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

9 AM

Running 2:17:09 intensity: (1:12 @1) + (39:19 @2) + (1:31:08 @3) + (5:08 @4) + (22 @5) 29.37 km (4:40 / km) +39m 4:38 / km
ahr:156 max:187 shoes: New Balance 1080v9 (Pair 3)

Hutt River, first half with Jula. Tured to do 8km at 4min/k in the second half but wasn't going to happen. Managed 20mon at 4:10s. The time on feet was more valuable than the pace at this stage.
8 PM

Running 2:04 intensity: (19 @1) + (1:45 @2) 0.43 km (4:51 / km) +4m 4:40 / km
ahr:128 max:144 shoes: New Balance 1080v9 (Pair 3)

Saturday Mar 7, 2020 #

11 AM

Running 1:00:44 intensity: (45 @1) + (56:52 @2) + (3:02 @3) + (5 @4) 11.71 km (5:11 / km) +179m 4:49 / km
ahr:138 max:177 shoes: New Balance 1080v9 (Pair 3)

Friday Mar 6, 2020 #

6 PM

Running 31:56 intensity: (27 @1) + (28:02 @2) + (3:27 @3) 6.09 km (5:15 / km) +95m 4:52 / km
ahr:139 max:160 shoes: New Balance 1080v9 (Pair 3)

Thursday Mar 5, 2020 #

6 PM

Running 1:25:20 intensity: (1:22 @1) + (49:11 @2) + (14:56 @3) + (19:14 @4) + (37 @5) 20.13 km (4:14 / km) +280m 3:58 / km
ahr:151 max:181 shoes: Nike Pegasus Turbo 2

8x1km @3:17min/k around K-park. 90sec Jog. Confidence booster.

Wednesday Mar 4, 2020 #

6 AM

Running 1:05:22 intensity: (23 @1) + (44:39 @2) + (20:20 @3) 12.33 km (5:18 / km) +222m 4:52 / km
ahr:144 max:167 shoes: New Balance 1080v9 (Pair 3)

Tuesday Mar 3, 2020 #

6 AM

Running 44:34 intensity: (4:10 @1) + (39:21 @2) + (1:03 @3) 8.02 km (5:33 / km) +124m 5:09 / km
ahr:129 max:160 shoes: New Balance 1080v9 (Pair 3)

7 PM

Running 32:06 intensity: (45 @1) + (29:48 @2) + (1:33 @3) 6.08 km (5:17 / km) +107m 4:51 / km
ahr:136 max:160 shoes: New Balance 1080v9 (Pair 3)

Monday Mar 2, 2020 #

6 AM

Running 33:25 intensity: (18:56 @2) + (7:40 @3) + (6:49 @4) 6.02 km (5:33 / km) +148m 4:57 / km
ahr:147 max:179 shoes: New Balance 1080v9 (Pair 3)

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