Running2:17:09 29.37 km (4:40 / km) +39m4:38 / km ahr:156 max:187 shoes: New Balance 1080v9 (Pair 3)
Hutt River, first half with Jula. Tured to do 8km at 4min/k in the second half but wasn't going to happen. Managed 20mon at 4:10s. The time on feet was more valuable than the pace at this stage.
8 PM
Running2:04 0.43 km (4:51 / km) +4m4:40 / km ahr:128 max:144 shoes: New Balance 1080v9 (Pair 3)