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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Aug 21, 2005:

activity # timemileskm+mload
  Orienteering1 1:33:48 3.91(23:58) 6.3(14:53) 1907 /8c87%375.2
  Walking1 50:00100.0
  Total1 2:23:48 3.91 6.3 1907 /8c87%475.2

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Su

Sunday Aug 21, 2005 #

Orienteering race 1:33:48 [4] *** 6.3 km (14:53 / km) +190m 12:56 / km
spiked:7/8c

Day 2 of Western States Champs/PNWOF. Good run/walk (lots of hills!) except for next-to-the-last control that I overran and had to go back for.

Walking 50:00 [2]

Hiked in Grove of the Patriarchs/Mt. Rainier NP.

Green - Splits

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