Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Aug 28, 2005:

activity	#	time	miles		km		+m				load
Orienteering	1	1:35:00	3.85	(24:40)	6.2	(15:19)	180	12 /	14c	85%	380.0
Walking	1	35:00	1.68	(20:52)	2.7	(12:58)					105.0
Total	1	2:10:00	5.53	(23:30)	8.9	(14:36)	180	12 /	14c	85%	485.0

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Sunday Aug 28, 2005 #

Orienteering race (Green-X) 1:35:00 [4] **** 6.2 km (15:19 / km) +180m 13:23 / km
spiked:12/14c

U.S. Champs Day 2 -- much better than yesterday, but still had mental lapses on controls 1 and 2 (in the same area as yesterday's downfall, #7) worth about 7-8 minutes of error. Drank less water, too, than yesterday--was I overhydrated on Saturday?

Walking 35:00 [3] 2.7 km (12:58 / km)

Walk to start, half of which was uphill.

Green X - Splits

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