Training Log Archive: JanetTIn the 1 days ending May 27, 2006:
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Saturday May 27, 2006 #
Event: Forest Park Sprints
Orienteering race (sprint # 2) 52:30 [3] *** 3.47 km (15:08 / km) +115m 12:59 / km
spiked:13/13c shoes: Jala Jukola Spider 6 #2
Slow and steady, especially on the uphills. :-) Relative to Glen, I did a little longer than my usual speed. Did Sprint #2 first because Glen was doing #1; most people did #1 first and then #2. Saw PG at #2 and Coach after #8.
Orienteering race (sprint # 1) 40:59 [4] *** 3.05 km (13:26 / km) +105m 11:28 / km
spiked:11/11c shoes: Jala Jukola Spider 6 #2
Picked up the speed a little for #1 (my second), partly because it was more trail running than the other sprint, and partly because I knew how fast Gail had done this course (I beat her by a mere 35 seconds; she beat me by more than 3 minutes on the other sprint).
Fun courses on a new (to me) map.
Fun courses on a new (to me) map.