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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Jun 18, 2006:

activity # timemileskm+mload
  Orienteering1 1:05:38 3.42(19:12) 5.5(11:56)20 /20c100%262.5
  Total1 1:05:38 3.42(19:12) 5.5(11:56)20 /20c100%262.5

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Su

Sunday Jun 18, 2006 #

Orienteering race (sprint) 27:45 [4] *** 2.5 km (11:06 / km)
spiked:10/10c shoes: Trail NB 706 9D # 1

Much easier sprints than yesterday, on a school district campus (3 elementary schools, a middle school and a high school all in one general area) with lots of road, trail, or open field running, not much climb (only 8 contour lines between the lowest and highest points on the entire area used). No mistakes, but hard to run due to heat and humidity (80s, sunny, and sticky!).

Orienteering race (sprint) 37:53 [4] *** 3.0 km (12:38 / km)
spiked:10/10c shoes: Trail NB 706 9D # 1

Second sprint on Bethel schools campus. Lots of good route choices on both this and the 1st sprint; thanks Rick (and the rest of WCOC for organizing them)!

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