Training Log Archive: JanetTIn the 1 days ending Mar 26, 2007:
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| Mo |
Monday Mar 26, 2007 #
Exerc. Class 55:00 [1]
Strength and aerobics; no step. Blech.
The stretching is almost as important as the aerobic benefit; my right hip area always tightens up more after I run than my left for some reason.
The stretching is almost as important as the aerobic benefit; my right hip area always tightens up more after I run than my left for some reason.