Training Log Archive: JanetTIn the 1 days ending Apr 18, 2007:
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Wednesday Apr 18, 2007 #
Exerc. Class 55:00 [1]
"Circuits" with 10 min warmup/stretching, 15 min strength, 10+ min step, then abs and stretching again.
Walking 56:45 [3] 3.54 mi (16:02 / mi)
shoes: Saucony Shadow 6000 8.5 #1
Rt 66 to Alb Tpk to milepost 16 MFA & back. :-)
Checked out the slump on the side of Rt. 66 where it's about 40-50 feet above the nearby creek. Still a couple of feet from Rt. 66, but I bet they'll have to come in to stabilize the slope.
Topozone map
Photo (battery ran out on my camera; I had taken a couple of others but they didn't register. I'll have to go back)
Checked out the slump on the side of Rt. 66 where it's about 40-50 feet above the nearby creek. Still a couple of feet from Rt. 66, but I bet they'll have to come in to stabilize the slope.
Topozone map
Photo (battery ran out on my camera; I had taken a couple of others but they didn't register. I'll have to go back)