Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Sep 18, 2007:

activity # timemileskm+mload
  Running (paved)1 18:18 1.57(11:39) 2.53(7:15)73.2
  Walking1 13:25 0.85(15:47) 1.37(9:48)34.9
  Total1 31:43 2.42(13:06) 3.89(8:09)108.1

«»
0:31
0:00
» now
Tu

Tuesday Sep 18, 2007 #

Walking warm up/down 10:45 [3] 0.7 mi (15:21 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Couldn't decide whether to walk or run; I dressed such that I could do either. Walked the first 0.7 mi (Syring Rd to Alb. Tpk) and then decided to run...

Running (paved) hills 18:18 [4] 1.57 mi (11:39 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Ran most of the rest of the way back home (via Alb Tpk and Rt. 66).

Walking warm up/down 2:40 [1] 0.15 mi (17:48 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Walked the last 0.1 mi up to our drive, and then a little bit in the driveway to cool down.

« Earlier | Later »