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Training Log Archive: JanetT

In the 1 days ending Sep 18, 2007:

activity

time

miles

load

Running (paved)

18:18

1.57

(11:39)

2.53

(7:15)

73.2

Walking

13:25

0.85

(15:47)

1.37

(9:48)

34.9

Total

31:43

2.42

(13:06)

3.89

(8:09)

108.1

0:31

0:00

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Tuesday Sep 18, 2007 #

Walking warm up/down 10:45 [3] 0.7 mi (15:21 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Couldn't decide whether to walk or run; I dressed such that I could do either. Walked the first 0.7 mi (Syring Rd to Alb. Tpk) and then decided to run...

Running (paved) hills 18:18 [4] 1.57 mi (11:39 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Ran most of the rest of the way back home (via Alb Tpk and Rt. 66).

Walking warm up/down 2:40 [1] 0.15 mi (17:48 / mi)
shoes: Saucony Shadow 6000 8.5 #2

Walked the last 0.1 mi up to our drive, and then a little bit in the driveway to cool down.

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