Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 1 days ending Sep 21, 2007:

activity # timemileskm+mload
  Exerc. Class1 45:0090.0
  Total1 45:0090.0

«»
0:45
0:00
» now
Fr

Friday Sep 21, 2007 #

Exerc. Class 45:00 [2]

"Step it up" step class at the Y. As I did last week, I started with 2 risers then backed off to 1 when we got to the side lunges. The lunges are great knee workouts; wish I had better knees and could do them with 2 risers (without getting exhausted). Left before ab workout; stretched and then did some of the Fitlinxx strength equipment.

On the way out, said hi to a gentleman I recognized (he was dressed in shirt and tie, and said hi first--I don't know if he works there or was just stopping in to work out at lunchtime). It then took me several minutes to place him. He's the father of a basketball player from the HS who we used to see at games--not sure if the son was ever on a team with Rob or if they just traveled together sometimes (he's a couple years younger).

Looked in 3 different stores for a simple plastic soap dish for the kitchen (didn't find one). Doesn't Rubbermaid sell them anymore???

« Earlier | Later »