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Training Log Archive: JanetT

In the 1 days ending Dec 4, 2007:

activity # timemileskm+mload
  Running (track)1 24:32 2.15(11:24) 3.46(7:05)60.1
  Total1 24:32 2.15(11:24) 3.46(7:05)60.1

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Tu

Tuesday Dec 4, 2007 #

Running (track) warm up/down 5:53 [2] 0.5 mi (11:46 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

At the indoor track at the Y, for intervals. (7 laps x ~115m; 14 laps = 1 mile, according to the Y)

Running (track) intervals 12:30 intensity: (6:58 @2) + (5:32 @4) 1.15 mi (10:52 / mi)

230 m intervals alternated with 230 m recovery --
1:22 / 1:44
1:25 / 1:45
1:23 / 1:44
1:22 / 1:45
(My recovery laps seem to be slightly more consistent than my intervals... aiming for 1:23.)
C • Consistency 7

Running (track) warm up/down 6:09 [2] 0.5 mi (12:18 / mi)
shoes: Saucony Shadow 6000 8.5 # 3

Cool down, another 7 laps (plus an additional 2:30 walking one more lap, not counted).

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