Training Log Archive: JanetTIn the 1 days ending Jan 15, 2008:
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Tuesday Jan 15, 2008 #
Running (track) warm up/down 11:36 [3] 1.0 mi (11:36 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Preparing for and cooling down after intervals on the indoor track at the Y. The track had more runners (at times) than typical when I'm there and often the only runner (the others walk, at various speeds). Had to change lanes a few times (to get out of their way, not to pass any of them!).
Running (track) intervals 15:22 2.3 km (6:41 / km)
shoes: Saucony Shadow 6000 8.5 # 3
5 x 230m intervals with 230m rest --
1:26 / 1:40
1:23 / 1:42
1:23 / 1:42
1:22 / 1:44
1:22 / 1:38
(the last cool-down may be shorter than 230m because I had to change lanes)
1:26 / 1:40
1:23 / 1:42
1:23 / 1:42
1:22 / 1:44
1:22 / 1:38
(the last cool-down may be shorter than 230m because I had to change lanes)
Walking 18:18 [2] 1.2 mi (15:15 / mi)
shoes: Saucony Shadow 6000 8.5 # 3
Walking at the Y. 0.2 on the track (more cool-down) and then 1 mi on the treadmill set at 4 mph/flat.
Followed by complete (8 machines) Fitlinxx strength circuit, and 10 pull-downs at 62.5 lbs.
Followed by complete (8 machines) Fitlinxx strength circuit, and 10 pull-downs at 62.5 lbs.