Training Log Archive: JanetTIn the 1 days ending Jun 20, 2008:
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Friday Jun 20, 2008 #
Running (dirt) hills 42:53 [3] 3.0 mi (14:18 / mi)
shoes: Trail NB 706 9D # 2
Ran trails at Wilson M. Powell Bird Sanctuary, Old Chatham. Humid but cloudy and comfortable, 68F.
White to old track to gate, where I turned around and ran up the hill (0.1 mi, about 55 foot climb, 1:43), then continued back down the track and back into the Sanctuary, turning at the trail to Dorson's Rock, looping around back to the White trail, to the Red trail, to the Orange trail, and back to the parking lot.
FR205: Garmin TC says 2.97 mi, Sporttracks says 3.17. Usually, TC is closer.
AOWN: Heard/saw some birds, lots of chipmunks, not much else.
White to old track to gate, where I turned around and ran up the hill (0.1 mi, about 55 foot climb, 1:43), then continued back down the track and back into the Sanctuary, turning at the trail to Dorson's Rock, looping around back to the White trail, to the Red trail, to the Orange trail, and back to the parking lot.
FR205: Garmin TC says 2.97 mi, Sporttracks says 3.17. Usually, TC is closer.
AOWN: Heard/saw some birds, lots of chipmunks, not much else.