Training Log Archive: JanetTIn the 1 days ending Jan 13, 2011:
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Thursday Jan 13, 2011 #
10 AM
Pilates class 55:00 [1]
Using weights.
Funny how a side plank on my good shoulder/side still bothers my other shoulder/neck. Oh well, no more side planks.
Funny how a side plank on my good shoulder/side still bothers my other shoulder/neck. Oh well, no more side planks.
11 AM
Fitness equipment (erg) 5:08 [1]
Concept 2 PM 3, flywheel set on '4' -- 710m
Fitness equipment (quicksilver course) 27:29 [3]
ahr:126 max:138
6.33 mi
Fellow on the next bike complained that his biking 'history' had been lost. Guess mine had been too, but I'd only done this twice before. No big deal for me.
Fellow on the next bike complained that his biking 'history' had been lost. Guess mine had been too, but I'd only done this twice before. No big deal for me.