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Training Log Archive: JanetT

In the 1 days ending Jun 20, 2011:

activity	#	time	miles		km		+m	load
Walking	1	1:01:47	4.0	(15:27)	6.44	(9:36)	114	185.4
Exerc. Class	1	55:00						55.0
Total	2	1:56:47	4.0		6.44		114	240.4

1:56

0:00

» now

Monday Jun 20, 2011 #

Note

Silly weight.

9 AM

Exerc. Class 55:00 [1]

Nice session with good aerobics section (okay, I cheated and upped the intensity on the stepping portion). Will try to get out for a walk later as it's such a nice day! Two in a row!

5 PM

Walking 1:01:47 [3] 4.0 mi (15:27 / mi) +114m 14:11 / mi
shoes: Saucony Shadow 6000 #6 - H

Syring to Albany Turnpike towards Nassau. Turned around at the "13 miles from Albany" milepost, much of which is buried under the side of the road (you can only see the top 6-8"), which is 2 miles from start.

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