Fitness equipment (elliptical) 40:00 [3]
shoes: Saucony Shadow 6000 8.5 #4-Y
Had it set on hill interval program, level 3 with resistance at 25 and incline switching between 6 and 14. Reported distance was 1.82 mi. Tried to keep heart rate above 120 but it dropped on a couple of the 'steeper' intervals.
2 x 12 RDL with 18lb bar for hamstrings (this was after we had done lunges in Pilates, too)