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Training Log Archive: JanetT

In the 1 days ending Oct 20, 2011:

activity	#	time	miles		km		+m	load
Pilates class	1	55:00						55.0
Walking	1	42:50	2.96	(14:28)	4.76	(9:00)		120.8
Total	2	1:37:50	2.96		4.76			175.8

1:37

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Thursday Oct 20, 2011 #

10 AM

Pilates class 55:00 [1]

Used exercise balls. Did most every exercise I like on the ball except roll-ups (so I did a few of those on my own after, w/o the ball).

Treadmill walking after--will log later.

11 AM

Walking warm up/down (treadmill) 7:40 [2] 0.46 mi (16:40 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

3 min warmup and 4:40 cooldown on treadmill

Walking (treadmill) 35:10 [3] 2.5 mi (14:04 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y

Started at 0.5 % incline and went as high as 2 (I know, no big deal for some, but I don't need to aggravate my knee). Got HR to around 120, not bad for walking.

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